Breakfast is most important meal for improved focus. It sets the stage for how your mind and body are going to perform throughout the day. Most people eat some form of grain based breakfast with little protein and almost no quality fats. Many people skip breakfast all together. Others go straight to energy drinks or other […]
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I regularly hear from other adults, “Aren’t we all a little ADD?” or “I think everyone has ADHD, just look at how we are all on our phones and computers all the time.” After hearing these types of comments numerous times and fielding more and more questions around increased numbers of ADHD cases in kids, […]
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Unless you live under a rock (no pun intended), you are aware that rock climbing is often a solitary activity. Although there may be someone holding a safety line for the climber, it is essentially the climber using their skills alone against the mountain. For avid climbers, it is a welcome break from our ever […]
Read More →Flow is defined as an optimal state of consciousness or optimal brain state, where decision making becomes automatic, intuition is heightened, performance increases, actions follow one another like a seamless pattern, time falls away, and breakthroughs in creative thought are made. Flow can be experienced by all people, and most will many times in their lifetime. Hyperfocus […]
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Implementing some basic relaxation techniques into your life can be crucial to managing your stress and quality of life. There was a time when people fought for the right to take a lunch break, not work 14 hours a day, and have weekends off. Have we lost our way? In some respects we may very well […]
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People spend an incredible amount of time at work, yet give very little thought to their own strengths and values in their relation to work. People are happiest in their work if three things are present: Values: Does one’s work align with their values? Excellence/Expertise: Are they an expert in what they do? Do they […]
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It has been beaten into us since we were kids. And now with the momentum of the whole foods and organic movement sweeping the nation, a working knowledge and dedication to a healthy diet has never been more important. Sure, sure, we all know that eating our vegetables is a key part of a healthy […]
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