Breakfast is most important meal for improved focus. It sets the stage for how your mind and body are going to perform throughout the day. Most people eat some form of grain based breakfast with little protein and almost no quality fats. Many people skip breakfast all together. Others go straight to energy drinks or other […]
Read More →I regularly hear from other adults, “Aren’t we all a little ADD?” or “I think everyone has ADHD, just look at how we are all on our phones and computers all the time.” After hearing these types of comments numerous times and fielding more and more questions around increased numbers of ADHD cases in kids, […]
Read More →Unless you live under a rock (no pun intended), you are aware that rock climbing is often a solitary activity. Although there may be someone holding a safety line for the climber, it is essentially the climber using their skills alone against the mountain. For avid climbers, it is a welcome break from our ever […]
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